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vinyasa yoga asana
each movement requires breath. inhale. exhale. gently rediscover your body and your breath in this flow
prenatal yoga
honor yourself and baby with light movement, deep connection and fierce love
restorative yoga
(aka sleep and rest yoga)
the body heals and protects if you nurture the spirit, emotion, mental and physical and harness the lessons of our ancestors. in this quiet practice, your body will be prepared to accept rest
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meditation
the word is a powerful messenger of the life force. in this practice you will find clarity, focus and perhaps, more of yourself
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