vinyasa yoga asana

each movement requires breath. inhale. exhale. gently rediscover your body and your breath in this flow

prenatal yoga

honor yourself and baby with light movement, deep connection and fierce love

restorative yoga

(aka sleep and rest yoga)

the body heals and protects if you nurture the spirit, emotion, mental and physical and harness the lessons of our ancestors. in this quiet practice, your body will be prepared to accept rest

 

meditation

the word is a powerful messenger of the life force. in this practice you will find clarity, focus and perhaps, more of yourself