top of page

sleep and rest yoga
 

the body heals and protects if you nurture the spirit, emotion, mental and physical and harness the lessons of our ancestors. in this quiet practice, your body will be prepared to accept rest

Section Title

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

Screenshot_20230829_013214_Instagram.jpg
  • (restorative yoga practice + writing + ritual + meditation)


    Loading days...

me mindfulness capitol.jpg

sleep and rest yoga

sleep and rest yoga is an approach that draws upon meditation, yoga nidra and restorative yoga practices and includes rituals to prepare the body for sleep after adequate rest

bottom of page