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sleep and rest yoga

the body heals and protects if you nurture the spirit, emotion, mental and physical and harness the lessons of our ancestors. in this quiet practice, your body will be prepared to accept rest

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  • (restorative yoga practice + writing + ritual + meditation)

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sleep and rest yoga

sleep and rest yoga is an approach that draws upon meditation, yoga nidra and restorative yoga practices and includes rituals to prepare the body for sleep after adequate rest

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