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Burnout is not a personal failure. It is a response to chronic systems of stress, labor, and invisibility. This guide is an invitation to pause, breathe, and return to yourself—one moment at a time.

Over the next 7 days, you will:

  • Practice rest as a healing ritual

  • Reconnect with your breath and body

  • Integrate joy and stillness into your routine

  • Release the pressure to perform or produce

Let this be a sacred reset.

What You’ll Need:

  • A quiet space

  • A journal or notebook

  • 10–15 minutes per day

  • An open heart

THE 7-Day Reset: Rest Rituals for Burnout Recovery

$9.00Price

    © 2020 by allaboutafya, llc

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