Burnout is not a personal failure. It is a response to chronic systems of stress, labor, and invisibility. This guide is an invitation to pause, breathe, and return to yourself—one moment at a time.
Over the next 7 days, you will:
Practice rest as a healing ritual
Reconnect with your breath and body
Integrate joy and stillness into your routine
Release the pressure to perform or produce
Let this be a sacred reset.
What You’ll Need:
A quiet space
A journal or notebook
10–15 minutes per day
An open heart